Even though the link between cold weather and joint and muscular pain is highly contentious, many people experience discomfort when the temperature outdoors drops.
In fact, a study that highlights how common this problem is showed that 72% of people reported that the weather caused them to suffer more with joint discomfort and stiffness. Although conditions like arthritis aren’t brought on by cold weather, it has the potential to make them worse by causing overall stiffness and joint discomfort.
You might try the following to control and relieve joint and muscle pain brought on by cold weather:
-
Staying warm at home
-
Vitamin D intake a top priority
-
Wearing weather-appropriate clothing
-
Visit a chiropractor
Top 4 Cold Weather Joint Pain Remedies
1. Staying warm at home
By keeping your home warm during the cooler months, you can help in the management of joint and muscular pain.
While it may be tempting to resist using the central heating as long as you can in order to save money, doing so can have a more negative effect on your body than you might imagine.
In fact, living in a chilly home raises the chance that certain illnesses, such as respiratory problems, arthritis, and mental illnesses, may worsen.
Staying warm inside is a great way to relax your muscles and lessen joint stiffness and pain.
2. Vitamin D intake a top priority
Prioritizing vitamin D intake is the next approach to reduce joint and muscle pain during the winter months.
When your body doesn’t get enough vitamin D from food or sunlight, it creates a vitamin D deficiency, which can affect your bones and muscles.
You may have trouble getting enough vitamin D or sunlight if you spend your whole working day indoors, especially during the winter.
In order to ensure that you consume a healthy, balanced diet throughout the winter months, you must make sure to carefully monitor what you are eating.
Good sources of vitamin D include foods like salmon and tuna as well as supplements such as cod liver oil.
If, for any reason, you suspect that you have a vitamin D deficiency, be sure that you visit your doctor.
3. Wearing weather-appropriate clothing
Dressing appropriately for the weather is the next thing you can do to help with your joint and muscle pain.
Although it may seem obvious, it cannot be emphasized enough how cold you can become, and how vulnerable you can become, to a number of different health problems, especially during the winter, if you don’t wear adequate layers of clothes.
You must make sure you are wearing gloves since exposing your hands to the elements might cause painful diseases like chilblains and Raynaud’s disease.
In order to stay warm no matter the weather, it’s also a good idea to invest in thermals and layer them under your clothes before heading outside.
4. Visit a chiropractor
Visiting a chiropractor is one of the greatest ways for managing joint pain in the winter.
Making an appointment with a chiropractor at Ultra Chiropractic can be a useful strategy for reducing pain and tension as well as for easing stiff muscles and joints brought on by several types of conditions, such as arthritis.
Your chiropractor will develop a treatment strategy that works for you and your lifestyle, using a variety of approaches depending on your condition to help you regain control of your health.
To assist you to manage your aches and pains, contact a helpful member of the Ultra Chiropractic team in Seattle today if you’re interested in scheduling a consultation with a chiropractor.