Cold and flu season is on us. Every year around this time, becoming sick seems inevitable, and if you don’t take care of your body, you’ll end up in bed with a pile of tissues as well. Fortunately, there are some preventative measures you can take to get your body ready for the cold months and to make the cold and flu season a little more tolerable. To feel your best, make an appointment with Ultra Chiropractic, a chiropractor in Seattle, right away.
What to consume during the flu and cold season?
Even though having a small appetite when feeling ill is normal, eating can help the body build up the strength it needs to fight off any illness.
Staying Hydrated
It’s been said a thousand times before, and you’ll hear it many times more. “Stay hydrated!” It is extremely important to stay hydrated at all times, because your body loses water through sweat and potential fevers. Having congestion is typical during the cold and flu season, and drinking water frequently can help reduce it, allowing you to breathe more easily. There are other ways to stay hydrated while battling an illness if you get bored with water and need a change. A few of them are:
-
Broth
-
Honey and lemon tea
-
Ginger tea
-
100% juice (with no added sugar)
-
Herbal tea and honey
-
Sports drinks with electrolytes
Eat the Right Food
Your body is going to need all the nutrients it can get when you’re feeling under the weather! Consume the right foods to speed up your recovery and return to feeling better.
Soup
There’s a reason chicken soup is a classic. When you’re sick, almost everything you find in chicken soup will aid in your recovery. The broth’s liquids are excellent for keeping you hydrated, and the chicken contains zinc and protein, carrots contain vitamin A, celery and onions contain vitamin C, and the herbs are rich in antioxidants. All of which contribute to good nutrition.
Garlic
If you find it strange to eat raw garlic, try adding it to your food when you’re feeling under the weather. Garlic has been shown to have advantages that help lessen severe flu symptoms. Garlic supplements are an alternative if raw garlic isn’t your favorite.
Yogurt
Yogurt is regarded as a good source of nutrients for your body due to all of the probiotics it contains. Probiotics are beneficial for supporting the immune system when you are ill. When you incorporate probiotics into your diet, it has been demonstrated that recovery from the flu can be speeded up.
Fruits and vegetables containing vitamin C
Your body can absorb vitamin C much quicker the more vitamin C-rich foods you eat! Because of their high vitamin C content, it is recommended that you eat these fruits and vegetables, especially when ill.
-
Green and red peppers
-
Oranges
-
Grapefruit
-
Kiwi
-
Broccoli
Seattle Chiropractic Clinic
This winter, avoid illness by eating and drinking healthily. Use any of the services we provide, including our nutritional counseling. To get started implementing a healthier lifestyle right away, schedule an appointment with Ultra Chiropractic in Seattle today!