There is no denying how harsh this winter has been. The good news is that spring can now be anticipated now that March has arrived. The improved weather motivates many of us. We have access to the outdoors for travel, exercise, and yard work. However, traveling also causes wear and tear on the body. Muscles can become strained from the constant movement, which could ruin your dream vacation. Here are some Ultra Chiropractic tips for avoiding travel-related pain and discomfort while on spring break.
Consider Your Luggage
You’ll probably be traveling with carry-on luggage, checked bags, and a personal carry-on item. This could lead to significant strain and overexertion depending on your line of work. Reduce the amount of luggage you carry with you while traveling and when visiting tourist attractions. Getting rolling suitcases is a good place to start. Some luggage has to be carried over long distances and can weigh up to 50 pounds. To prevent needless back pain, pack as much as you can into a wheeled suitcase and bring a small carry-on.
Adapt to Your Seat
All the different places you’ll be sitting during your trip just don’t get the attention they deserve.
Daily life can frequently be incredibly regimented and rigid. Your body has adapted to a particular routine as a result. Every day you sit in the same position at work, the same chair at dinner, and the same seat in the car. Travelling throws off this routine. You’ll be traveling by rental car, sleeping in a hotel bed that is probably very different from your bed at home, and sitting in airplane and airport seats. These factors can put a lot of stress on your back and joints, causing aches and pains.
Keep Hydrated
Even though it seems obvious, this point must be made. When deciding to take on an intense workout or a five-mile run, many people have the tendency to think of staying hydrated, which includes drinking lots of fluids and cooling down. The thing is, drinking water benefits the body year-round, not just in the sweltering summer. In fact, one overlooked advantage of drinking water is that it keeps your joints lubricated, which is important because joints are frequently a major source of pain when the body is exerted. It’s a simple step, but drinking water will make you feel better.
What Can You Do, Then?
Bring your own pillow could be a good place to start. When staying at a hotel, you never know what kind of pillow you’ll get, and pillows come in so many different styles that switching them out can make it harder to fall asleep. To reduce back strain on airplanes, trains, or other unfamiliar vehicles, another piece of advice is to pack a soft seat cushion.
Consult a Chiropractor
Do not dismiss your pain you have if you are planning a major vacation. Taking a trip won’t make the pain go away; it needs to be treated. Get that nagging pain out of the way by explaining what’s bothering you in detail so you can concentrate on having a great time. Your chiropractor will not only treat your pain, but will also offer you advice and tips to prevent future pain.
Schedule an Appointment with Ultra Chiropractic
Ultra Chiropractic has the expertise necessary to identify your pain and get rid of it using a procedure customized just for you. Even if you don’t currently have any travel plans for the spring, regular trips to Ultra Chiropractic can keep you from experiencing a number of aches and pains. Contact us today!